Reference my blog post below, Red, Yellow, Green.
How well did I stick with my resolve to eat more fruits and vegetables? I did improve. I confess it’s a challenge to reestablish good eating habits…and speaking of good habits…I've noticed that the days I exercise I eat better too. I think it's because some days require more effort than others to get on the exercise path—literally and figuratively; I don't want to cancel the benefits of exercise by eating poorly. Adding Eat right and Exercise together on my daily to-do list will be a gentle reminder to do both!
Edited by Two Twins
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