Make a Difference: Properly Dispose of Prescription and Over-the-Counter Drugs

Do you know how to properly dispose of expired, unwanted, or unused medications?  A recent client had some drugs that needed to be disposed of, and the FDA.gov site provided the following guidelines:  

Guidelines for Drug Disposal

1.  Read the specific disposal instructions which accompany the drug

2.  Some drugs need to be disposed of by flushing.  

3.  Disposing of drugs other than by flushing: 

       a.  National Take-Back Initiative, April 26, 2014, 10 am to 2 pm; collection site research link provides the nearest city and place to turn in your medication. 

     b.  “Call your city or county government's household trash and recycling service (see blue pages in phone book) to see if a take-back program is available in your community.” 

     c.  Check with your local police department for drug take-back information. 

     d.  Talk to your pharmacist can provide you with disposal information and dispose of some medications for you.   

4.  “If no disposal instructions [are provided] and no take-back program is available in your area, throw the drugs in the household trash following these steps:

     a.  Remove them from their original containers and mix them with an undesirable substance like coffee grounds or kitty litter...”

     b.  Place the mixture in a sealable bag, empty can, or other container to prevent the drug from leaking or breaking out of a garbage bag.

     c.  Then protect your identity by removing your personal health information.

     d.  Use this method to dispose of over-the-counter medication as well.

Proper disposal of drugs help prevent harm to others, pets, and our environment.

Letting Go of: Memorabilia

Some life event occurs which prompts you to downsize your possessions in order to live more simply.  You decide to start with your adult son’s childhood-through-college items since he moved out several years ago.  Most of the items you’ve held onto have sentimental value to you. 

1.  I purchased 5 Sterilite 25-quart containers to sort his items into.

2.  I gathered up all of his possessions...left behind when he moved out...from the attic, closets, and shelves.

3.  I decided on his 5 categories and sorted the items into the 5 tubs:  stuffed animals, and baby quilts fashioned by family members;  special toys and children’s books; other books; school-related papers such as certificates of achievement and report cards, etc.; and photos and his baby book. 

4.  The filled containers stacked neatly into one corner of a spare closet until I delivered them to my son a few months ago when he and his small family moved into a larger town home.

5.  My minimalist son quickly decided what to keep for his young son and himself; the rest became a donation. 

Perhaps the moral of this story is to check with your children first as it seems they have a much easier time of letting go of mementos that we held onto for years and years for sentimental or other reasons.  

Do You Have: Too Much Stuff?

Do you have a large quantity of items in your office or home that you do not use or need anymore?  I think about this when I work with my organizing clients (and my family) who have accumulated an abundance of objects. 

Before bringing any more stuff into your home...think about what you’re going to do with that item when you no longer need or want it.  Will it be recyclable or useful to someone else? 

Live: In the Present

This quote caught my attention this morning before physical therapy:  

There is a reason why your car has a big windshield and a small rear view mirror.  You are supposed to keep your eyes on where you are going, and just occasionally check out where you have been... otherwise you are going to crash. Willie Jolley, A Setback is a Setup for a Comeback...

Shred It or Stamp It?

Some of us ignore our paper shredding container until it overflows...then shredding seems to take a long time because of the volume, shredder jams, and change-out of full bags for empty ones.  

• First, catch up on your shredding.  
• Then, save time by using a Secure-ID stamp,which blocks out personal information, to stamp your junk and other unsolicited mail upon receipt, and bills and other statements when no longer needed.  Toss these right into the recycle receptacle--no shredding required.  
• Google this product, or look for it at your local office supply store such as Staples where I purchased mine.

Tips for Quicker Refrigerator Clean out

Do you know what the oldest food item is in your refrigerator?  I was surprised to find that ours was French's Sweet & and Tangy Honey Mustard, though it should have come as no surprise since I ignored the code on the bottom of the container and kept returning it to the refrigerator after clean out...for years...until writing this post.

I found that food companies:
          1.  Use different food dating terms or codes depending on whether the food is perishable or non-perishable. 
          2.  Place their expiration dates or codes in a different spot on their food containers...requiring us to search for it.
          3.  Place dates/codes on glass or plastic containers that rub off with handling or come off when the safety seal is removed.

Research led me to resources that explain food product dating and other references to help us keep our food safe:

1.  Check out  The United States Department of Agriculture website, and read the article on Food Product Dating as both go into far greater depth than I do here about how perishable and non-perishable items get dated (or not) and how mishandling or improper storage affects food safety.  Some common dates found on our refrigerator items:   

• "A 'Sell-By' date tells the store how long to display the product for sale.  You should buy the product before the date expires.

• A 'Best if Used By (or Before)' date is recommended for best flavor or quality.  It is not a purchase or safety date.
• A 'Use-By' date is the last date recommended for the use of the product while at peak quality.  The date has been determined by the manufacturer of the product.
• 'Closed or coded dates' are packing numbers for the use by the manufacturer."

2.  Food Safety.gov provides information about recalls and alerts, food poisoning, and how to report food poisoning, and much more.

3.  University of Nebraska-Lincoln Food Storage Chart lists safe storage times for perishable and non-perishable items.

4.  Julian Calendar - needed for deciphering the day and month part of the  manufacturer's code.

5.  Manufacturers list contact information on their products:  phone numbers, email addresses, and websites; they like to hear from you!

I first checked out French's website for an explanation of the code (M03307) on the mustard container  and read that:
      M - represents the manufacturing location
      03 - year product manufactured
      307 - Julian date (30 - day; 7 - month).

Then, I sent an email to French's Customer Service Department; they answered within 24 hours and confirmed that the product was manufactured in 2003, and while it was not harmful to consume this particular product, it may exhibit a loss of change of overall flavor quality.  They suggested discarding it.  I did.

5 Tips to shorten your refrigerator cleaning project:

1.  Print referenced lists above, place them in a folder, and keep it near your refrigerator for clean out day. 
2. Take all food containers out of your refrigerator and sort them by category on your counter top or table.  You may discover you have triplicates of soy sauce like I did. Clean the inside of the refrigerator.
3. Discard items with expired 'Use-by' dates.  Discard leftovers according to Food Storage Chart above.
4. Make your grocery list.
5.  Once you've purchased needed food items, and before you put the item in the refrigerator, write the 'Use-By' date on a  label with a Sharpie and place it on the container while it's dry.  Label leftovers the same way. 

I don't know of anyone who likes to clean out their refrigerator--me included; however, frequent refrigerator clean-outs reduce the chance of getting ill from eating spoiled food and spending money on duplicate items.  Clean out your refrigerator more often and the task takes less time.

Gifts: Two You Can Give Yourself

Exercise is a gift you can give yourself!  It is a journey for your body, mind, and eventually...your soul, said Yoga Instructor Patti during Sunday's Yoga class.  I thought about her statement and decided it applies to learning a new exercise and getting organized too.  Each starts with a thought about the act, and then requires action, practice, and maintenance; benefits follow.

I happened to watch Dancing with the Stars and sometime after that, I noticed Zumba listed on my gym's group-exercise schedule.  I thought Zumba would be a fun way to get in shape...several weeks later I made it to my first Zumba class where I claimed the  corner of the back row where no one could catch my "fumbles."  Five minutes into the class...I was hooked!  Each class gets easier because patterns repeat and our instructor's speed is just right for me, plus my fitness level continues to increase. You will now find me front and center having fun!

You might watch a TV Show or magazine article about organizing and decide you want to improve some space in your home.  You think about it for awhile before you decide to call someone to help you get started (professional organizer/coach).  While you may not find bringing order to your spaces fun like Zumba is for me, your skill level will get better with practice, it gets easier to let make decisions about and let go of  unneeded items; and performing routine maintenance will help preserve order in your home. 

Scheduled upkeep of spaces and regular exercise both bring improved balance, mental clarity, increased confidence, and energy into your life.